Health Eating Recipe 6: Enjoy healthy fats and avoid unhealthy fats

Health Eating Recipe 6: Enjoy healthy fats and avoid unhealthy fats

A good source of healthy fats in the brain, heart and cells, as well as hair, skin and nails requires's no. There is a specific omega-3 fats EPA and DHA-rich foods is especially important, to reduce cardiovascular disease, improve your mood and can help prevent dementia.
Add to your healthy diet:

Monounsaturated fats from plant oils such as oil, peanut oil and olive oil, as well as avocados, nuts (almonds, hazelnuts, and Pecans, etc.) and seeds (eg pumpkin, sesame, etc.), and canola.
Omega-6 fatty acids, including omega-3 fats such as polyunsaturated fat fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements were found. Other sources of polyunsaturated fat sunflower, corn, soybeans, and flaxseed oil and walnuts are unheated.

Reduced or removed from the diet:

Including red meat and whole milk dairy products, saturated fats, found mostly in animal sources.
Vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods and other processed foods made with trans fats in vegetable oils, partially hydrogen.

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